The fruit of the desert has been around for centuries, embedded in many cultures and is now well-known for the many health benefits it provides. On OpenSooq, purchase the highest quality of dates or if you have a date farm of your own, sell dates on our website. Dates are usually associated with the Arab hospitality as they are served with Arabic coffee in special occasions such as: welcoming visitors, weddings, funerals, graduation and even during lunch and dinner invitations. It is a cultural component of many Middle Eastern societies.
Dates are small in size, yet highly nutritious, containing minerals and vitamins essential to the human body. Potassium, magnesium, copper, manganese and vitamin B6 are present in dates, not to mention its low calorie count and satisfying sweetness. Dates are also high in fibers which helps in having a healthy digestion and are favourable for individuals who need blood sugar control.These delicious fruits are high in antioxidants which aids in the fight of many diseases. They may promote natural labour and prevent bone diseases
Dates are now a must in many healthy recipes such as: smoothies, salads, tarts, syrups, cakes and even cookies. These appetizing recipes are great if you are on a diet, if you are a vegan or if you just wanted some sweetness added to your meal.
Sign Up on OpenSooq and add this nutritious component to your diet. Purchase the dates of your preference from the different types of dates available on our website. Be healthier and add the dates to your diet.
